I can’t believe I have waited so long to begin writing on my column again. They say absence makes the heart grow fonder and I like to think that with my break in writing; I have grown and matured and have vast more subjects to speak on. What I have learned during this period is that I am passionate about the growth and development of others. I actually thrive on it and my work within the mental health field has only heightened my immense need to take In-spire and the avenue of personal development and coaching to the next level.
LANA DEL REY COVERS MARFA JOURNAL, ISSUE 4
The cover was shot at Jean Harlow’s house in Beverley Hills, California and the creative direction was in collaboration between Lana and Alexandra Gordienko….. check out exclusive images taken of the super talented Lana Del Ray below. 😉
Baltimore-born creative Brandon Palmer is a charismatic presenter and host for various entertainment-related events throughout London, extending his immeasurable talents to present talent showcases and numerous charity events for Citizenship Foundation and Dance Challenge UK. The overwhelming success of these events led the comedian to produce “It’s Jus’ Brandon Podcast”, which debuted in late 2014 and subsequently garnered well-received praise and solid success on both iTunes and Podomatic comedy genre charts.
After a recent bout with my health, I have made it my business to pay even more attention to how I take of my body. From top to toe, there are a number of things that we should do daily to ensure we are at our physical best. Being a sweet addict, I unfortunately have a number of fillings; which is of course something I’m not particularly happy with; however I recognise the key causes. However, one thing I have often been complimented on is how white and clean my teeth appear to be.
Of course, flossing doesn’t make your teeth whiter (I will be writing more on dental hygiene within a series of posts; so bare with me) However, flossing overall has major benefits and not only help to maintain healthier teeth and gums but also helps to get rid of stuck food in between the teeth which can cause plaque and evidently leaves the breathe smelling not as pleasant as you would like.
Director: Ryan Coogler
Cast: Sylvester Stallone, Michael B. Jordan, Tessa Thompson, Phylicia Rashád, Tony Bellow, Graham McTavish
Time: 95 minutes
Release Date: November 25 (United States)
Rocky Balboa (Sylvester Stallone) courageously returns to the ring with a brand new bold contender in “Creed” as the ever-driven and inspirational Italian Stallion mentors and trains the late-great Apollo Creed’s biological son – Adonis Johnson (Michael B. Jordan).
Chris Christie, Marco Rubio, Bernie Sanders, Ben Clemson, Donald Trump and Rand Paul have all seemingly captured the wider imagination of would-be voters as the hot topic of the 2016 United States Presidential Election becomes more intriguing each day with its Hollywood-esque drama in tow.
When I first saw these cakes, I knew they were deserving of a feature on In-spire LS. I know our readers love cakes as much as we do these look absolutely scrumptious.
Lena Rose Bakery is a family owned business, two cousins who love to bake launched their venture inspired by the creations of their late Nanny Lena.