As we age, our skin naturally loses elasticity and moisture, making it more prone to blemishes such as wrinkles and fine lines. However, the good news is that whilst getting wrinkles as we age may be an inevitable process, there are plenty of options to turn to when it comes to preventing them as much as possible and helping to reduce their appearance to achieve a youthful and smooth look for longer. To avoid wrinkles for as long as possible, there are many things that you should do in your daily life starting as early as you can to help your skin stay in a youthful condition. Here are some of the best:
#1. Use a Good Anti-Aging Cream
When it comes to avoiding wrinkles, a good anti-aging cream can make all the difference. However, it’s always best to invest in a high-quality, reputable product. Where possible, invest in a consultation-only product, such as Environ AVST 1, rather than a standard anti-aging cream that you can buy from your local pharmacy store or supermarket. This is because these types of products tend to be stronger with better results, and with a personal consultation, you can make sure that you’re getting the most for your money with a product that is the best fit for your skin.
#2. Drink Plenty of Water
If you want to keep your skin as moisturised as possible, the best thing to do is work it from the inside out. Whilst using a good moisturising cream daily will help to keep your skin soft and supple, the main thing is that there is enough water in your body to keep it as hydrated as possible all the time. Avoiding sugary drinks and swapping them for water instead won’t just help you with other aspects of your health and beauty such as weight loss and better hair and nails, it can also help you to avoid wrinkles by keeping your skin optimally hydrated, leading to better elasticity.
#3. Protect From the Sun
Whilst everybody loves to get a glowing sun-kissed tan, it’s important to be very aware of the type of damage that too much sun exposure can do to your skin. The sun’s harmful UV rays will quickly dry your skin out and cause wrinkles to appear; too much exposure to the sun can even cause fine line and wrinkles to develop on your skin prematurely. In addition, exposing your skin to the sun without a protective layer can also increase your risk of developing skin cancer in the future. So, always use a good SPF over your moisturiser.
#4. Get Plenty of Antioxidants
Although what you put on your skin is important when it comes to preventing wrinkles, the foods that you eat also play a huge part in the condition of your skin. Along with drinking plenty of water daily, it’s also important to ensure that you are eating a diet that is high in vitamins and antioxidants, which will help to keep your skin in the best possible health and condition. Fresh fruits and vegetables are essential for avoiding wrinkles.
If you’re worried about getting wrinkles, then start now to avoid them in later life!