Stress can often seem unavoidable, but it’s important to remove yourself from tense environments as much as possible. Sadly, all that worry, frustration, and tension can lead to various health problems. Here are six health consequences you can experience due to stress.
- Skin Complaints
Stress and anxiety can wreak havoc on your immune system and can cause hormones to rise in your body. As a result, you’re more likely to experience a skin complaint. For example, you could potentially develop acne, rashes, or eczema, which could also lead to a skin infection. When stress strikes, apply a topical treatment onto your skin. You should also consult your doctor in a flare-up persists or spreads.
- Memory Problems
People who experience traumatic stress might feel afraid or helpless, and this intense trauma can lead to memory problems. That’s because the hippocampus, which stores memories in your brain, will shrink in size. As a result, it will be harder to recall facts, events, and lists, and it can also lead to a blackout that can last for a minute or a few days. The damage done to the hippocampus can also make it more difficult for people to create new memories.
- Hair Loss
Stress can affect your body in a number of surprising ways, but nothing might be more unwanted than thinning hair. Fear and tension in your body can cause your androgens to spike, which could lead to the shedding of hair. Very stressful experiences can also lead to hair loss that can last between three to six months, which could be either temporary or permanent. If your hair follicles do not heal, you should find out more about hair transplants at Harley Street Hair Clinic.
- Back Ache
Do you regularly experience unexplained back pain? It could be a sign that you’re more than a little stressed. As your blood pressure and heart rate will rise, your body may produce more hormones. Consequently, your muscles will tighten up, which can make you experience back pain when sitting at a desk. Thankfully, you can combat the issue by standing up and stretching your legs once per hour.
- Weight Gain
According to a University of Kentucky study, people who embark on stress management tactics enjoy more weight loss success than those who do not. If you are struggling to shed the pounds, you should find ways to avoid and control your stress levels, so you’re less likely to indulge in foods filled with saturated fat and sugar.
Stress can trigger your brain to release cortisol, a hormone, into your bloodstream, which can ultimately lead to a faster heartbeat and more oxygen in your brain. Your body will, therefore, need to contend with excess energy, which can keep you wide awake at night, allowing negative thoughts to run through your mind. As a result, you’re more likely to feel exhausted the next day, which can impact your happiness and productivity. You can, however, counteract the hormones by enjoying three hours of exercise each week.
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