Inspirational Southend-based charity fundraiser and local hero Tom Sloan will be motivationally embarking on a very unique iron man fundraising challenge on August 11 as the Essex-based philanthropic champion fearlessly ascends Ben Nevis – the most famous and colossal sized mountain in the entire United Kingdom – as well as additionally taking on the very daunting challenge of a gruelling 12 mile Highland hike within 24 hours to positively raise awareness for testicular cancer in aid of registered charity Check Me Lads; Phil Morris officially founded Check Me Lads and Tom Sloan has currently raised over £1,780 on Just Giving for the registered charity.
No matter how long we’ve been working out and sweating at the gym, each workout is difficult in its own way. Weight loss and getting in shape is a war fought on two fronts: in the gym and in the kitchen. You won’t be able to say that you’ve reached your goal unless you get as disciplined in the kitchen as you are in the gym. This doesn’t mean that you should start fasting and get rigorous with your diet, but knowing which foods will help you get the best results will be of great help.
Yes, this two phrases are exactly the same but the way in which they are thought of and expressed are polar opposites of each other; this can lead to experiencing two completely different days.
With Irritation “It’s another day,” is something most of us have sighed at one point or another, perhaps filled with emotion of yesterday, thinking that today will be exactly the same even before you have stepped out of bed! Maybe you have done your day’s forecast in five minutes reminding yourself of the tasks you’re dreading that then that drains all the excitement for the possibilities that could be in this day. Or maybe you are just struggling today and already want this day to be over.
Most of us will require care at some point in our lives. Choosing the right home care can help you to remain independent for longer and enjoy a better quality of life. However, crucial to this, is choosing the right home care provision – but how do you go about it? We’ve put together some factors to consider when organising care for yourself or someone you love.
#HealthMatters | Peace Within Creates Peace With-Out: One-on-One Meditation classes with Mavis Wenham of ANKH Place
Peace Within Creates Peace With-Out; learn meditation today!
If you want to have greater inner peace, well-being, happiness and balance in your life – meditation is great practice and discipline that can lead you effortlessly to these things.
What is Meditation?
Meditation is an age old practice which is once again becoming increasingly popular in the everyday lives of individuals and groups across the world, from millennials to mamas!
There are a variety of benefits that have been linked with the regular practice of meditation, the ultimate ‘goal’ when practicing meditation is to lead one to a mind, body and spirit that are at ease and free from stress, by the use of quiet contemplation and reflection.
The three main components of meditations are: thought, contemplation, and reflection.
There are numerous physical benefits that can be experienced when meditation is incorporated into your daily lifestyle. Relaxation and a decrease in stress are rather obvious benefits, but many people do not realize that meditation can also improve moods and memory and decrease negative feelings and depression. Meditation can be fit into your daily lifestyle and be used to help you to cope with day to day stress, anxiety and even numerous health problems.
The focus of this blog is something that should be of interest to absolutely everybody – mental health. Specifically, the positive impact that exercise and a healthy lifestyle can have on your mental health, and what you can do to see these benefits.