#InspireLSFitness | Get in Shape Before The Summer Arrives: A Lazy Mom’s Guide

At the start of every year, gyms across the world get flooded with new members who are looking to get their bodies ready for the summer and of course, the beach. There’s nothing wrong with that, but did you ever wonder just how many people actually manage to get in shape before the summer starts?

Spoiler alert: Not too many actually.

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#InspireLSFitness | How To Get In Shape On The Treadmill With These Easy Ways

Treadmills are excellent pieces of cardio machines. However, for some, they may get tedious to use. But, you do not have to suffer that boredom! There are a few ways that you can make the treadmill a fun and efficient tool for walking and running.

So, if you do not feel that you won’t last with that treadmill exercise, then read on for steps on how to get in shape on the treadmill. Also, you need to choose your treadmill for your exercises.

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#InspireLSHealth | How To Use A Hand Held Body Massager

Handheld body massagers are an ideal option when you would rather come home after a hardworking day and indulge yourself. They are also great when you prefer certain me-time after taking care of your children all day.

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#InspireLSFitness | Surprisingly Easy Ways on How to Exercise While at Work

Do you always have trouble making it to a gym because of your work? Well, it is no secret that today’s hectic environment has made it so hard for everyone to stick to a workout routine. More often, workers are forced to spend longer hours in the office or go through heavy traffic to make it to fitness centers.

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#OutandAbout | Chalkwell Park

Chalkwell Park resides in east of Leigh, in the Southend district of Essex County and remains as the local areas leading public recreational park and an intimate and warmly welcoming park which holds capacity to various flower beds, neatly kept lawns and recreational fields for visitors of all ages and mobility.

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#Lifestyle | What Will You Give Up For Lent?

With Easter just around the corner, we’ve got a second chance after our New Year’s resolutions to kick those habits to the curb.  Lent, which runs right up until Easter Sunday, is a time where people traditionally fight the cravings and give up something which has a negative effect on their lives.

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#InspireLSFitness | Making a Fitness Resolution Is Easy… Sticking To it is a Whole Different Ball Game

We’re all aware of the health benefits of exercise. Not only can it improve our general health and reduce the risk of developing diseases such as cardiovascular disease and type 2 diabetes, but it can also improve our sense of well-being and reduce the effects of stress.

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#Wellbeing | New Mattress Start up On A Mission To Help Britons Get A Good Night’s Sleep

New start-up Emma, is offering a solution to sleep deprived UK citizens and has launched its fastest selling mattress to the UK market which has already taken Europe by storm.

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