#FoodFacts | Know your GI! – Everything You Should Know About The Glycaemic Index

Many times I often hear different people’s perspectives on carbohydrate – mainly people expressing their hatred towards it and it being the number one public enemy. Carbohydrates are not the enemy! They are quite friendly in fact. They are one of the main macronutrients in your diet that help provide energy for our body. However, there are some carbohydrates that are better for us and this is because of something known as the glycaemic index.

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#Wellbeing| Top 10: Happiest Places To Live In the UK

Property website Rightmove have compiled a definitive list of the United Kingdom’s happiest places to live. The Rightmove survey officially questioned over 24,000 people throughout the United Kingdom to rate their hometown, taking into full account regarding overall safety, the quality of local services and sense of community spirit.

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#Wellbeing| 10 Signs You Need A Social Media Detox

Social media is a twenty first century revolutionary digital phenomenon which has essentially altered for eternity how we live, think and connect daily amongst human beings in a rapidly growing digital world. Social media’s juggernaut impact on society at large has directly forged lifelong friendships, business associations, personal relationships, career opportunities and positive change via social campaigns and charitable fundraising activities.

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#InspireLSFitness| Powerhouse Fitness – Spring Forward

Spring is well and truly here and the weather will undoubtedly begin to change. So whether you’re gearing up for the world cycle championship, London Marathon or your next gym session, here are some great fitness items to use at home, your garden, the gym or at the park!

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#POTD| What’s Love Got To Do With Success?

“In This Moment You Are Perfect, Valuable And Worthy of All Good” – Levantay (Jamaican Professional Life Coach/”BeYOUtiful” Recording Artist/Published Author)

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#HealthMatters| iamYiam Launch @ V&A Museum

The reception area of the Victoria & Albert Museum was a spectacular venue for the packed iamYiam launch. A wellbeing site which uses bio technology and genetics to formulate your own unique natural health plan.

iamYiam.com aims to revolutionise the lucrative wellness industry and become the world’s foremost natural and wellbeing hub by organising and simplifying access to the wellness market. They claim to combine ancient wisdom and modern health practices to formulate personalised and actionable natural health plans for everyone eventually, but starting with busy overlooked Londoners.

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#SpaLife| ila Spa Launch At Luxury Rudding Park Spa, Harrogate

Award-winning British Organic spa and beauty brand, ila, are delighted to announce their partnership with luxury hotel, Rudding Park, with the introduction of ila products and treatments to the venue’s Harrogate Spa. Set amongst the beautiful landscape gardens and woodland, Rudding Park Harrogate Spa is the perfect place to enjoy ila’s signature treatments using artisan spa products, handmade in peace and purity in the heart of the English countryside. Guests can now enjoy ila’s bespoke organic treatments at this award winning spa, which boasts four private treatment rooms, a hammam, steam room, experience shower and two quiet relaxation areas.

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#HealthMatters| Part 3: Go Juice Detox Intense Juice Nutrition Replenishment

I want to firstly start by wishing you all a Happy and Healthy New Year. Undertaking the Go Detox Juice cleanse towards the end of last year helped me to re-address my relationship with food and helped me to get rid of my sweet craving. Yes, I do have an odd sweet here and there; particularly during my menstrual cycle. However, I would go as far as describing myself as a sweet addict. I would consume up to two packs of sweets a day, more often these would be the ones covered in sugar. I turned to sweets because I struggled with the continuous bitter mouth that I had to endure each day. However, as I began to develop my understanding of sugary food and drinks; it became apparent to me that it was these such things that were attributing to the bitter taste I was struggling to shake.

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