@InspireLSBeauty | Bespoke Facial Massage From Sanatio Naturalis

We are all searching for glowing healthy natural, youthful looking skin. A gentle daily facial massage and doing some facial yoga improves the skin’s circulation, giving it a healthy, youthful glow. As the circulation increases it encourages the lymph glands to eliminate toxins reducing puffiness and improving the overall complexion.

Choose the right essential oils for your skin type, for a normal or sensitive skin try Lavender, Geranium and Jojoba beauty oil. If your skin is oily try the addition of Cypress or Ylang Ylang oils and for blemishes try adding some Tea Tree. Mix a few drops of your selected oils with a carrier beauty oil like Jojoba before applying to your face.

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#InspireLSFitness | Summer Body on Point: Face it, Embrace it or Advance it

After the winter months and feasting comes the time of fasting for the summer tight and well-shaped body. There are numerous ways to get your body fit even without starving yourself to death. However, you can choose to simply face your body shape, embrace it or advance it, all depends on your goals for the summer and your metabolism.

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#Lifestyle | A Guide for Packing In Any Season

The one thing everyone knows, whether they’re an avid traveler or someone who boards on a plane once a year is that packing is a hassle. We look forward to the destination, and often the journey itself, but the prep process is always a drag. It’s time to put a stop to this misery, and hopefully, this simple guide will forever solve all the packing issues you’ve ever had, regardless of the season.

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#HealthMatters | Mauli Rituals Launches Superfood Powders

Mauli Rituals has announced the launch of its superfood powders. The three powdered herbal blends, organic and packed with adaptogens, vitamins and minerals, are formulated by Ayurvedic practitioners to target the bodies natural healing system, boost depleted energy, ease imbalances and support physical, emotional and spiritual health.

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#InspireLSBeauty | Eat Your Way To Whiter Teeth With These Simple Foods

Dental health is an important key to living a healthy life! You’ve heard that plenty of foods can be harmful to your teeth. In an effort to maintain those sparkly whites, many of us avoid coffee, tea, and other enamel staining foods. For years, dental professionals have warned us about the impacts certain foods can have on your oral health. But, what if you could enjoy your favorite foods without the need to worry about yellowing your teeth? There are actually several foods that help naturally whiten your teeth. Combined with effective dentist approved whitening products, such as Crest whitening strips, you can eat your way to a beautiful smile! Read on to find out which foods can actually naturally whiten your teeth!

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#HealthMatters | Does Indulgence Have A Place In A Fit & Healthy Lifestyle?

Much has been written regarding the profound benefits of living a fit and healthy lifestyle. This is not something that happened accidentally. It’s well documented both scientifically and experientially that working out improves your life in every single way possible. As modern people, we need this form of stimulus to keep us feeling primal and able in a world of luxury and convenience. Continue Reading

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#InspireLSFitness | How Do Diet and Exercise Contribute to Your Long-Term Fitness Goals?

When it comes to long-term fitness, it is imperative for you to ensure that you follow a healthy diet and enroll in a regular exercise program. If you are a man or a woman, it is crucial for you to exercise at least for 30 minutes daily. Today, stress and pressure have taken over your life, and this has affected your eating habits. Lack of water and sleep are also instrumental when it comes to your health. It is here that you must wake up and start eating healthy and incorporating exercise into your daily routine. If you are consistent, you will find a positive difference in your mind and body. This will mainly help you to live life happily and healthy!

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#InspireLSFitness | For Women: Which Exercises Are The Best for You to Lose Weight Fast?

Women have to struggle hard often to lose their extra weight in their effort to look good. They try a variety of exercises, dietary plans, but with so many of these exercises and diets available online, it can get confusing and overwhelming for people to sometime focus on what is most necessary for a weight loss plan. But it is agreed upon that despite so many methods available; nothing beats a good old daily exercise regimen. The benefits are endless. Women’s exercises are a bit different from men. Hence different exercise sets apply to them. In this article, you will learn about some essential exercises which will help women to lose body weight fast.

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