#HealthMatters | Herbal Tea of the Month: Fennel Tea

Fennel tea is a very tasty and refreshing herbal tea for the colder months of the year. This tea reaps many benefits including aiding in digestion, so will cure things like bloating and gas. For any new mothers out there, it also supports in breast milk production—it gives you a little support boost if you’re looking to increase your breast supply.

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#InspireLSHealth | #Parenting : Things I Have Learned as a New Mum

In my opinion, being a mother in today’s day and age has more pressures than ever before. With the rise of social media platforms and endless images of how a woman’s body ‘SHOULD’ look. There comes with that the pressure of the ‘snap back’– which is the space of time between having your baby and getting your body back to where it was before you became pregnant. There is also the stress factor of still looking and dressing well despite taking care of another life. To be honest, when you are a new mother this is even more difficult because this is of course a new experience for you. I had imagined what it would be like to become a mother, but I never realised how challenging the physical elements would be.

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#RealLife #Health #DDPYoga: A Success Story: How DDP Yoga Saved “The Snake” From Self-Destruction

Steve Yu-directed inspirationally gripping docu-film “The Resurrection of Jake The Snake Roberts” meticulously details the well-documented meteoric rise and humiliating fall from grace of the cryptically cold and methodically heinous WWE Hall of Famer Jake “The Snake” Roberts which grips suspending disbelief viewers of sports-entertainment more dangerously compulsive than a venomous bite from Roberts’ infamously lethal python, Damien.

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#LiveWell | Diabetes UK: What Is Diabetes?

There are 4.5 million individuals in the United Kingdom who are currently suffering with diabetes with an additional 11.9 million individuals also at increased risk of getting Type 2 diabetes.

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#InspireLSFitness | 4 Ways To Get Your Whole Family Moving

You know how important exercise is for not only your physical health, but mental health. There are countless studies proving the positive effects of exercise from lower blood pressure to weight management to reduced stress.

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#LiveWell | 7 Positives For Stress Management and a Productive Life

Stress has become the most prevalent cause of long-term sickness absence for both manual and non-manual employees in the United Kingdom, according to the CIPD/Simply Health Absence Management survey.

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#InspireLSTravel | Create Your Own Spa Escape With James Villa Holidays in 2017

If you prefer the privacy of having your own villa but are still looking for a wellness experience, this year James Villa Holidays are on hand to bridge that gap for you. The UK’s leading villa specialist has a selection of beautiful properties, from Greece to St. Lucia, close to some of the most spectacular wellness wonders of the world; both natural and man-made. Offering guests a reliable insider’s knowledge on the best spots for pampering and unwinding near your villa and with more than 2,700 luxurious handpicked properties to choose from across Europe, the US and the Caribbean, James Villa Holidays has the perfect place for any discerning traveller looking for a getaway to leave them feeling totally zen in 2017.

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#FashionInspired | The Hottest Activewear from Fabletics

If you follow me on my Instagram profile, you would have seen that I have become fitness crazy and have been using my older modeling picks as a form of physical inspiration. However, nothing inspires me more than brands that offer active wear that is trendy and affordable. For hours I have been browsing the website of Fabletics and have been in awe of all the stylish pieces. If nothing will get your butt to the gym, looking stylish while you sweat will be a major motivation.

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