While January is a time for making new resolutions to be healthier, happier and fitter, the brand new AMA Andalusia Health Resort in Spain,offers the solutions for sticking to lifelong habits of being well and balanced with their two day breaks and five day retreats. Instead of trying to keep to an unrealistic life routine that isn’t enjoyable or acheivable, AMA shows how a holistic approach to nutrition and fitness is the key to a happy and harmonious life, through their mini-break offerings.
AMA Andalusia Health Resort offers two days breaks for those wanting to experience ultimate relaxation and wellbeing in a short period of time. Each break is designed by AMA’s team of wellbeing specialists and dedicated to various preferences from detox, fitness, beauty and relaxation. Each break includes an initial wellness consultation with a health expert so that each programme is completely personalised:
AMA DETOX BREAK
The AMA Detox Break is designed especially for those who are keen to adopt a healthy lifestyle, or are interested in finding out what it means to make a clean break with bad habits from the past, through yoga and relaxation session and detox body treatments.
AMA FANTASTICALLY FIT BREAK
Kick-starting an exercise regime can be a daunting and unnerving prospect, but it doesn’t have to be! With this two day break, AMA shows the difference being physically fit is to staying healthy and staving off cardiovascular diseases and other health problems, with a personal training and relaxation plan and sports massage.
AMA BEAMING BEAUTY BREAK
When a week of pampering just isn’t a possibility, this two night Beaming Beauty break is the ultimate solution for feeling revived and fabulous again with restorative Vitamin C fact treatments and a Saphir Beauty body treatment included. Perfect for a weekend away with a group of friends.
AMA CHILL & RELAX BREAK
AMA believes that stress is one of the most dangerous health problems that can lead to ailments such as heart disease, headaches and depression. This Chill & Relax break helps guests manage their stress levels and totally chill out in this secluded, Spanish spot, and includes a craneo massage and reflexology session.
AMA Andalusia Health Resort also offers five night retreats, which showcase an incredible variety of health and wellness treatments. Each retreat will help overcome the effects of ageing and modern lifestyle, so that guests step away feeling new and with a fresh approach to life, specialising in different areas:
AMA BEAUTY RETREAT
Real beauty really does come from within, so learn to change nutrition and thinking habits in order to reveal an inner radiance, with this extensive five day programme that includes a consultation with an esthetic specialist including in depth skin analysis and personalised nutrition plan.
AMA WONDERFUL WEIGHT RETREAT
Carrying excess weight is the cause of many health problems, so learn to prevent gaining unnecessary weight and how to keep it off with this fascinating retreat that included a Weight Management plan and Colonic Hydrotherapy session.
AMA ANTI-AGING RETREAT
Although we cannot turn back the clock, AMA shows guests how to optimise and rejuvenate our lives by keeping in its best condition, from the inside out. This pampering retreat includes a personal training and relaxation plan and an antiaging face treatment.
AMA DETOX RETREAT
We acquire toxins from all sorts of factors in our life, that slow us down and make us feel sluggish. With this Detox retreat, guests learn how to rid themselves of these accumulated toxins and how combining a natural diet, natural medicine and personal training can help restore balance and energy to our everyday life. This refreshing retreat includes yoga, Detox Lypmatic Drainage and a Magnesium Foot Soak.
The two nights breaks start from €386 and includes two nights on a B&B basis and unlimited use of the gym and Spa & Wellness facilities plus any other treatments and consultations relevant to the break. The five night retreats start from €1,430 and includes five nights on a full board basis, according to the nutrition plan plus a plethora of additional activities, varying to each retreat. A very small fortune for the key to a longer, healthier, more fulfilling life, satisfying mind, body and soul.
Additional facilities at the AMA Andalusia Health Resort include a heated pool, Olympic pool, outdoor pool and hydrotherapy pool, that are all salt water. The Spa & Health Centre also offers a steam bath, dry and infrared sauna, foot bath, indoor jacuzzi, Scottish shower and ice machine as well as aesthetic & cosmetic treatments including manicure, pedicure, epilation and a hairdresser.
The hotel is serviced by both Faro and Seville airports. It is a one hour car journey from Faro airport and one hour and a half from Seville airport.
Nightly rates at AMA Andalusia Health Resort start from 100€ on a B&B basis.