#MusicMondays | ‘Track of The Week’ Cheryll Music ‘Mine’

I’ve recently delved back into my 90’s RnB music collection and pulled out classics from artists such as Aaliyah, Ashanti and Brandy to name but a few. There’s just something about music from that era that leaves you with that sense of nostalgia. However, I was able to put those tracks away for a time over the weekend after being sent the beautiful track ‘Mine’ by UK based songstress Cheryll Music.

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#BeINspired | Embrace The Here and Now

There’s so many times in our life where we mentally plan ‘When I get enough money, I’m going to do this’ or ‘Next week I’m going to take my friend out’ But what about right now? What are you doing right now? Tomorrow is never promised unfortunately, so it’s better that you embrace and enjoy the moment; the here and the now.

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#InspireLSFitness | 5 Exercises to Reduce Belly Fat for Females to Do at Home

To address one of the most typical displeasures of women today with their bodies, we made a list of some of the best exercises to reduce belly fat for female at home. Bulging tummies vex millions of women (and men) today. An increasingly stressful life, escalating physical inactivity, and permeation of processed food in ones daily diet, are just some of its main causes. Not being able to wear a bikini or midriff and slim-fit jeans without feeling embarrassed is actually the least of the problem. A growing midsection could be a precursor to some serious illnesses such as diabetes, hypertension and heart disorders.

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#FoodandDrink | VegfestUK Returns to Give London a Vibrant Health Kick for 2017

Returning to London with a colourful bang, one of Europe’s premier vegan superfood and Lifestyle festivals, VegfestUK, is back at Kensington Olympia for October 2017.

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#SWInspires | Why Having A Healthy Work-Life Balance is Essential to Well Being

Many people struggle with living and working. In this very constant quest to move up the ladder, fit into society and secure financial security, we often neglect the very life we currently have.

I once suffered from this conflictual nature. I was working so many hours with the impression that this was productive, without realising that I was sacrificing my very present life for an un-promised future desired life. I burnt out, became detached from who I am, and lost all sense of purpose outside of working.

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#Spotlight Interview | Country Music Legend Billy Ray Cyrus

Last week I had the honour of interviewing country music legend Billy Ray Cyrus. Best known for the classic song ‘Achy Breaky Heart’, Cyrus’s career spans decades and has stood the test of time. With 35 singles and 16 Top 40 hits under his belt, he is currently in the middle of touring North America and has a new album, ‘Set The Record Straight’ set to be released on the 10th November. Outside of his music Billy Ray is also currently starring in CMT series ‘Still The King’. Warm, humble and engaging, Billy Ray opens up about his 25 year music career, future plans plus his musical legacy being continued by his daughters Miley and Noah. #BeINspired!

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#InspireLSEntertainment | Antonia Jones’ Music Review: Mary J Blige Live at Kew the Music

The Grammy Award-winning singer Mary J Blige, who is the ultimate Queen of Hip-Hop Soul, and one of the best-selling R&B divas since the 90s era, showed the real strength of a woman, when she performed live at Kew the Music, at the Royal Botanic Gardens, London on Sunday 16 July. Blige was the final act at the week-long festival, which featured a host of artists including All SaintsPassengerJames and supporting acts on the night for Mary – Lauren Faith and Sir The Baptist.

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#MusicMatters: Kana Nishino – “Girls” 西野 カナ

Billboard Japan Music Awards-winning J-Pop sensation Kana Nishino unveils the brand new music video for Billboard Japan smash hit single entitled “Girls“; Nishino’s sixth studio album “Just Love” was officially the #1 bestselling album in Japan in 2016.

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