#InspirelSFitness| Powerhouse Fitness: Beach Body Series | Tone That Tush!

The sun is peaking out and our days are starting to feel lighter and brighter. Holiday planning is well underway and we’re all looking forward to sometime in the sun be it at home or abroad. Whether you’re a gym bunny or you’re just focused on your summer body workout we have something for you.

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#InspireLSFitness| Why You Should Stick To Your Workouts!

Do you get the feeling when it is time to go to the gym but you just cannot be bothered! *sigh* and a day away from the gym turns into weeks….then months…and then before you know it you can no longer fit into your faviroute jeans and you then you start to feel downcast (this has happened to me, way too many times)! Whether it is you going to the gym, going for a jog or working out at home. You have to be consistent. Consistency is key!! We need to be regularly active. Being active provides so many health benefits, not only physically but emotionally and mentally. Here are 4 reasons why you should keep to your workout…

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#InspireLSHealth| The Advancing Healthcare Awards 2016

And the advancing healthcare award goes to….

Award season has been in full swing, we’ve had the Oscars, MTV movies and I recently attended the award ceremony that you won’t read about on the gossip blogs …the Advancing Healthcare Awards.

At this ceremony it’s unlikely that you’ll bump into your favourite celebrity, or get to strut your stuff down a red carpet filled with paparazzi, but you will hear about some great people that are working in healthcare and making things better for us and our families.

The Advancing healthcare awards 2016 celebrates innovation, creativity, leadership and compassion and honours allied health professionals, healthcare scientist and those who work alongside them in support roles throughout the UK.  It was a double celebration as it was the 10th anniversary of the award ceremony, and this year it was held at the Millennium Gloucester hotel in London hosted by Vivienne Parry OBE.

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