#InspireLSHealth | 8 Effective Treatments For Lower-Back Pain At Home

According to some estimated statistics recently, there is about 80 percent of adults experience chronic symptoms of lower-back pain sometimes in their lives, and about 31 million Americans suffer from this condition at any time.

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#LiveWell #InspireLSHealth | Mauro Ranallo: Fighting the Stigma of Bipolar Disorder and Depression In Media

Mauro Ranallo is a popular Canadian Broadcast Journalist and Professional Sports live play-by-play commentator who throughout the course of his successful media career has commentated live on many prestigious and high-profile Professional Boxing pay-per-views, Mixed Martial Arts events, Sports-Entertainment (WWE) live events, Canadian Football games, Ice Hockey games, Professional Kickboxing and Muay Thai events and Pop Culture news on radio in Canada; Ranallo has officially been a Broadcast Journalist since 1986 when he debuted as a 16 year old working for All-Star Wrestling in Vancouver, BC (Ranallo has been an avid fan of Professional Wrestling since the age of five).

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#InspireLSFitness | You VS Summer 2017

Running low on motivation? Think of summer.

It hurts. You’re tired. You’re too sore. It’s too early. The gym plays rubbish music. You hate getting sweaty. You feel ridiculous and uncomfortable dressed in gym clothes. You feel fat working out next to all the skinny, fit people in that packed gym class. Is everything you’re working towards making a difference?

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#InspireLSHealth | How To Use A Hand Held Body Massager

Handheld body massagers are an ideal option when you would rather come home after a hardworking day and indulge yourself. They are also great when you prefer certain me-time after taking care of your children all day.

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#HealthMatters | Decision Making Basics of Plastic Surgery

Altering our appearance is no longer a taboo that it used to be, and modern plastic surgery allows for much more advanced techniques of achieving a natural, beautified look, whether its purpose is reconstructive or purely aesthetic. All the way from rebuilding your jaw and nose, to removing cellulite, many of these procedures have become commonplace.

But before taking such a step, it’s crucial to explore the benefits and potential risks of each procedure, in order to be able to make an informed decision. Let’s take a look at some of the most sought after cosmetic surgeries today and how they can affect your life.

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#HealthMatters | Herbal Tea of the Month: Fennel Tea

Fennel tea is a very tasty and refreshing herbal tea for the colder months of the year. This tea reaps many benefits including aiding in digestion, so will cure things like bloating and gas. For any new mothers out there, it also supports in breast milk production—it gives you a little support boost if you’re looking to increase your breast supply.

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#InspireLSHealth | #Parenting : Things I Have Learned as a New Mum

In my opinion, being a mother in today’s day and age has more pressures than ever before. With the rise of social media platforms and endless images of how a woman’s body ‘SHOULD’ look. There comes with that the pressure of the ‘snap back’– which is the space of time between having your baby and getting your body back to where it was before you became pregnant. There is also the stress factor of still looking and dressing well despite taking care of another life. To be honest, when you are a new mother this is even more difficult because this is of course a new experience for you. I had imagined what it would be like to become a mother, but I never realised how challenging the physical elements would be.

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#RealLife #Health #DDPYoga: A Success Story: How DDP Yoga Saved “The Snake” From Self-Destruction

Steve Yu-directed inspirationally gripping docu-film “The Resurrection of Jake The Snake Roberts” meticulously details the well-documented meteoric rise and humiliating fall from grace of the cryptically cold and methodically heinous WWE Hall of Famer Jake “The Snake” Roberts which grips suspending disbelief viewers of sports-entertainment more dangerously compulsive than a venomous bite from Roberts’ infamously lethal python, Damien.

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