#Events | Fare Healthy 2017 (4th-5th February 2017)

When people hear the word FESTIVALS they naturally assume, food, booze and loud live music. So imagine my surprise when I saw a pop up advert appear through my Instagram app which brought to my attention the UK’s first food, fitness and wellbeing festival coming in February!

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#FoodandDrink | Detox January: Health Benefits of Newby Tea

Everyone is guilty of overindulging during the festive period so it is no wonder that many feel the need to detox. Sopwell House is on hand to help with this as they have recently launched their large selection of Newby loose leaf teas. Newby’s garden to cup philosophy ensures that their tea is renowned for having a number of health benefits. What better way to start 2017 than with a cup of tea?

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#HealthMatters #InspireLSParenting | Autism: A Mother’s Perspective

With Autism affecting more than 1 in 100 people and with over 700,000 people; both adults and children being diagnosed with this condition. We wanted to get an in-depth perspective from a parent who has had to experience and work through the challenge of having a child with Autism. What has come from this however is a positive and inspiring insight that there is indeed light at the end of the tunnel and support out there if you need it….

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#HealthMatters | Here’s Is How Parents Should Deal With Their Drug Addict Children

Drug addiction has become a huge problem for parents these days, as most of them find their children struggling with this chronic mental illness, who fail to control their urge for compulsive drug use even after knowing that it’s very harmful to them. Drug addiction is an extremely serious medical condition, wherein a person continues to take dangerous drugs like Marijuana, Heroin and Inhalants (which includes things like glues, and aerosols) etc., despite their harmful consequences.

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#HealthMatters | Is Social Media Leading More People To Go Under The Knife?

Most people are guilty of spending just a little bit too much time on social media. If you’re anything like me, you check Facebook first thing in the morning, you scroll through Instagram over breakfast, catch a peek at Twitter on your lunch break and then kick back at the end of the day by scrolling mindlessly through Pinterest while watching TV. We’ve become obsessed with the lives of others, and many people now find themselves comparing their own appearance to that of strangers.

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@InspireLSHealth | Everything You Need To Know About Carb Blockers

This article is for all the rolly-polly people desperately seeking for those magical pills which have been used by comely models. Having a plumpy figure, you must be thinking to shed a few pounds to gain curves at the perfect place. Have you tried dieting and exercise and feeling demoralised? Then, it’s time to wake your soul up. Here’s a great solution.

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#InspireLSHealth | GMC to Help Reduce Stress Caused by Doctor Investigations

The General Medical Council exists to help patients’ protection and to improve both education and practice in the UK medical industry. The GMC set standards that must be met by both doctors and medical students, while helping both to achieve those standards through various best practices and procedures.

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#FoodFacts | Know your GI! – Everything You Should Know About The Glycaemic Index

Many times I often hear different people’s perspectives on carbohydrate – mainly people expressing their hatred towards it and it being the number one public enemy. Carbohydrates are not the enemy! They are quite friendly in fact. They are one of the main macronutrients in your diet that help provide energy for our body. However, there are some carbohydrates that are better for us and this is because of something known as the glycaemic index.

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