#HealthMatters | Herbal Tea of the Month: Fennel Tea

Fennel tea is a very tasty and refreshing herbal tea for the colder months of the year. This tea reaps many benefits including aiding in digestion, so will cure things like bloating and gas. For any new mothers out there, it also supports in breast milk production—it gives you a little support boost if you’re looking to increase your breast supply.

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#InspireLSHealth | #Parenting : Things I Have Learned as a New Mum

In my opinion, being a mother in today’s day and age has more pressures than ever before. With the rise of social media platforms and endless images of how a woman’s body ‘SHOULD’ look. There comes with that the pressure of the ‘snap back’– which is the space of time between having your baby and getting your body back to where it was before you became pregnant. There is also the stress factor of still looking and dressing well despite taking care of another life. To be honest, when you are a new mother this is even more difficult because this is of course a new experience for you. I had imagined what it would be like to become a mother, but I never realised how challenging the physical elements would be.

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#RealLife #Health #DDPYoga: A Success Story: How DDP Yoga Saved “The Snake” From Self-Destruction

Steve Yu-directed inspirationally gripping docu-film “The Resurrection of Jake The Snake Roberts” meticulously details the well-documented meteoric rise and humiliating fall from grace of the cryptically cold and methodically heinous WWE Hall of Famer Jake “The Snake” Roberts which grips suspending disbelief viewers of sports-entertainment more dangerously compulsive than a venomous bite from Roberts’ infamously lethal python, Damien.

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#LiveWell | Diabetes UK: What Is Diabetes?

There are 4.5 million individuals in the United Kingdom who are currently suffering with diabetes with an additional 11.9 million individuals also at increased risk of getting Type 2 diabetes.

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#InspireLSFitness | 4 Ways To Get Your Whole Family Moving

You know how important exercise is for not only your physical health, but mental health. There are countless studies proving the positive effects of exercise from lower blood pressure to weight management to reduced stress.

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#LiveWell | 7 Positives For Stress Management and a Productive Life

Stress has become the most prevalent cause of long-term sickness absence for both manual and non-manual employees in the United Kingdom, according to the CIPD/Simply Health Absence Management survey.

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#Events | Fare Healthy 2017 (4th-5th February 2017)

When people hear the word FESTIVALS they naturally assume, food, booze and loud live music. So imagine my surprise when I saw a pop up advert appear through my Instagram app which brought to my attention the UK’s first food, fitness and wellbeing festival coming in February!

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#FoodandDrink | Detox January: Health Benefits of Newby Tea

Everyone is guilty of overindulging during the festive period so it is no wonder that many feel the need to detox. Sopwell House is on hand to help with this as they have recently launched their large selection of Newby loose leaf teas. Newby’s garden to cup philosophy ensures that their tea is renowned for having a number of health benefits. What better way to start 2017 than with a cup of tea?

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