#InspireLSParenting | #HealthMatters GBS Awareness Month : Educating Parents about Meningitis

Expectant parents around the world should have the opportunity to enjoy the process of pregnancy and planning a life full of memories with their coming child. However, a growing health issue threatens to take away the hopes of a joyous childhood for both the parent and the newborn. Group B Strep (GBS), a form of bacterial meningitis, affects two newborn children each day in the UK, and on average, one child per week dies from the infection. GBS represents the most common serious health condition among new babies, and without early detection and steps for prevention, the infection could result in life-altering or fatal consequences.

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#HealthMatters | How To Choose The Best Home Care

Most of us will require care at some point in our lives. Choosing the right home care can help you to remain independent for longer and enjoy a better quality of life. However, crucial to this, is choosing the right home care provision – but how do you go about it? We’ve put together some factors to consider when organising care for yourself or someone you love.

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#HealthMatters | Peace Within Creates Peace With-Out: One-on-One Meditation classes with Mavis Wenham of ANKH Place

Peace Within Creates Peace With-Out; learn meditation today!
If you want to have greater inner peace, well-being, happiness and balance in your life – meditation is great practice and discipline that can lead you effortlessly to these things.

What is Meditation?
Meditation is an age old practice which is once again becoming increasingly popular in the everyday lives of individuals and groups across the world, from millennials to mamas!

There are a variety of benefits that have been linked with the regular practice of meditation, the ultimate ‘goal’ when practicing meditation is to lead one to a mind, body and spirit that are at ease and free from stress, by the use of quiet contemplation and reflection.

The three main components of meditations are: thought, contemplation, and reflection.
There are numerous physical benefits that can be experienced when meditation is incorporated into your daily lifestyle. Relaxation and a decrease in stress are rather obvious benefits, but many people do not realize that meditation can also improve moods and memory and decrease negative feelings and depression. Meditation can be fit into your daily lifestyle and be used to help you to cope with day to day stress, anxiety and even numerous health problems.

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#InspireLSFitness | Exercise To Help Your Mental Health

The focus of this blog is something that should be of interest to absolutely everybody – mental health. Specifically, the positive impact that exercise and a healthy lifestyle can have on your mental health, and what you can do to see these benefits.

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#HealthMatters | 11 Tips For Sleeping Better Every Night

Having is good sleep at night is considered to be an essential factor that can contribute to your good overall well-being and health. If you have any difficulty in sleeping, have a look at this to find out: how to have a better sleep.

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#HealthMatters | Natural Ways to Detoxify

The practice of detoxification has been touted for centuries by cultures around the world, promoting the healthy notions of cleansing, resting, and nourishing the body – from the inside out. Through the removal of toxins and the introduction of plenty of beneficial nutrients, a regular detox can be an important part of ensuring you are protected from disease and enjoying optimum health.

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#InspireLSHealth | Guide for Healthy Living- Feeling and Looking Great

Many people lack the time to regulate their health, eat correctly and stay fit. Healthy living includes the physical and psychological aspects of life. A positive approach is the first step to living healthy and being motivated to incorporate healthy habits as part of your daily routine.

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#InspireLSHealth | 8 Effective Treatments For Lower-Back Pain At Home

According to some estimated statistics recently, there is about 80 percent of adults experience chronic symptoms of lower-back pain sometimes in their lives, and about 31 million Americans suffer from this condition at any time.

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