#HealthMatters | 11 Tips For Sleeping Better Every Night

Having is good sleep at night is considered to be an essential factor that can contribute to your good overall well-being and health. If you have any difficulty in sleeping, have a look at this to find out: how to have a better sleep.

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#HealthMatters | Natural Ways to Detoxify

The practice of detoxification has been touted for centuries by cultures around the world, promoting the healthy notions of cleansing, resting, and nourishing the body – from the inside out. Through the removal of toxins and the introduction of plenty of beneficial nutrients, a regular detox can be an important part of ensuring you are protected from disease and enjoying optimum health.

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#InspireLSHealth | Guide for Healthy Living- Feeling and Looking Great

Many people lack the time to regulate their health, eat correctly and stay fit. Healthy living includes the physical and psychological aspects of life. A positive approach is the first step to living healthy and being motivated to incorporate healthy habits as part of your daily routine.

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#InspireLSHealth | 8 Effective Treatments For Lower-Back Pain At Home

According to some estimated statistics recently, there is about 80 percent of adults experience chronic symptoms of lower-back pain sometimes in their lives, and about 31 million Americans suffer from this condition at any time.

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#LiveWell #InspireLSHealth | Mauro Ranallo: Fighting the Stigma of Bipolar Disorder and Depression In Media

Mauro Ranallo is a popular Canadian Broadcast Journalist and Professional Sports live play-by-play commentator who throughout the course of his successful media career has commentated live on many prestigious and high-profile Professional Boxing pay-per-views, Mixed Martial Arts events, Sports-Entertainment (WWE) live events, Canadian Football games, Ice Hockey games, Professional Kickboxing and Muay Thai events and Pop Culture news on radio in Canada; Ranallo has officially been a Broadcast Journalist since 1986 when he debuted as a 16 year old working for All-Star Wrestling in Vancouver, BC (Ranallo has been an avid fan of Professional Wrestling since the age of five).

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#InspireLSFitness | You VS Summer 2017

Running low on motivation? Think of summer.

It hurts. You’re tired. You’re too sore. It’s too early. The gym plays rubbish music. You hate getting sweaty. You feel ridiculous and uncomfortable dressed in gym clothes. You feel fat working out next to all the skinny, fit people in that packed gym class. Is everything you’re working towards making a difference?

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#InspireLSHealth | How To Use A Hand Held Body Massager

Handheld body massagers are an ideal option when you would rather come home after a hardworking day and indulge yourself. They are also great when you prefer certain me-time after taking care of your children all day.

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#HealthMatters | Decision Making Basics of Plastic Surgery

Altering our appearance is no longer a taboo that it used to be, and modern plastic surgery allows for much more advanced techniques of achieving a natural, beautified look, whether its purpose is reconstructive or purely aesthetic. All the way from rebuilding your jaw and nose, to removing cellulite, many of these procedures have become commonplace.

But before taking such a step, it’s crucial to explore the benefits and potential risks of each procedure, in order to be able to make an informed decision. Let’s take a look at some of the most sought after cosmetic surgeries today and how they can affect your life.

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