The focus of this blog is something that should be of interest to absolutely everybody – mental health. Specifically, the positive impact that exercise and a healthy lifestyle can have on your mental health, and what you can do to see these benefits.
After injuring my back training, I was looking for a way to ease back intro training, work my body and strengthen my back, so when the opportunity came up to review the DDP Yoga app I jumped at it.
Most of us are well aware that exercise can help to keep our heart healthy by reducing the risk of heart disease. Experts at many a London Cardiovascular Clinic would recommend 150 minutes of moderate intensity exercise per week to help keep our blood pressure and cholesterol in check. There are lots of ways to achieve that and it’s especially easy when the weather is nice and you can get outdoors. Here are some of the best ways to raise your heart rate this summer:
If today an offer was placed on the table and you had to choose between going to the gym and going out for a jog, 90% of you would prefer hitting the gym. The majority of people hate running because one wakes up with stiff limbs the following day. They’d prefer going to the gym and take on strength training with weights and workout machines. However, do you know that running has greater benefits to the body that you can imagine?
Running low on motivation? Think of summer.
It hurts. You’re tired. You’re too sore. It’s too early. The gym plays rubbish music. You hate getting sweaty. You feel ridiculous and uncomfortable dressed in gym clothes. You feel fat working out next to all the skinny, fit people in that packed gym class. Is everything you’re working towards making a difference?
At the start of every year, gyms across the world get flooded with new members who are looking to get their bodies ready for the summer and of course, the beach. There’s nothing wrong with that, but did you ever wonder just how many people actually manage to get in shape before the summer starts?
Spoiler alert: Not too many actually.
Treadmills are excellent pieces of cardio machines. However, for some, they may get tedious to use. But, you do not have to suffer that boredom! There are a few ways that you can make the treadmill a fun and efficient tool for walking and running.
So, if you do not feel that you won’t last with that treadmill exercise, then read on for steps on how to get in shape on the treadmill. Also, you need to choose your treadmill for your exercises.
#InspireLSFitness | Olympic Gold Medalist Will Satch Officially Opens New Powerhouse Fitness Store & promotes New British Rowing WaterRower
British rower and Olympic gold medalist Will Satch MBE who led Great Britain to Olympic glory at Rio 2016 and also holds three world champion titles in the men’s eight, officially opened the Powerhouse Fitness store on Willesden lane, North London on Wednesday 29 March 2017.