#InspireLSFitness | The Benefits of Running – Number 4 Is The Least Known

If today an offer was placed on the table and you had to choose between going to the gym and going out for a jog, 90% of you would prefer hitting the gym. The majority of people hate running because one wakes up with stiff limbs the following day. They’d prefer going to the gym and take on strength training with weights and workout machines. However, do you know that running has greater benefits to the body that you can imagine?

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#InspireLSFitness | You VS Summer 2017

Running low on motivation? Think of summer.

It hurts. You’re tired. You’re too sore. It’s too early. The gym plays rubbish music. You hate getting sweaty. You feel ridiculous and uncomfortable dressed in gym clothes. You feel fat working out next to all the skinny, fit people in that packed gym class. Is everything you’re working towards making a difference?

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#InspireLSFitness | Get in Shape Before The Summer Arrives: A Lazy Mom’s Guide

At the start of every year, gyms across the world get flooded with new members who are looking to get their bodies ready for the summer and of course, the beach. There’s nothing wrong with that, but did you ever wonder just how many people actually manage to get in shape before the summer starts?

Spoiler alert: Not too many actually.

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#InspireLSFitness | How To Get In Shape On The Treadmill With These Easy Ways

Treadmills are excellent pieces of cardio machines. However, for some, they may get tedious to use. But, you do not have to suffer that boredom! There are a few ways that you can make the treadmill a fun and efficient tool for walking and running.

So, if you do not feel that you won’t last with that treadmill exercise, then read on for steps on how to get in shape on the treadmill. Also, you need to choose your treadmill for your exercises.

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#InspireLSFitness | Olympic Gold Medalist Will Satch Officially Opens New Powerhouse Fitness Store & promotes New British Rowing WaterRower

British rower and Olympic gold medalist Will Satch MBE who led Great Britain to Olympic glory at Rio 2016 and also holds three world champion titles in the men’s eight, officially opened the Powerhouse Fitness store on Willesden lane, North London  on Wednesday 29 March 2017.

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#InspireLSFitness | Common Injuries in Fitness and How to Prevent It

Being healthy and physically fit requires work and as we sweat, there are instances where we incur injuries. Some of these may happen due to negligence and lack of knowledge regarding the right way of doing certain exercises and routines. Injuries are painful and at the same time, it stops you from achieving your goals since you need to take the time to recover. And there are definitely ways to reduce the possibility of having injuries.

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#InspireLSFitness | Surprisingly Easy Ways on How to Exercise While at Work

Do you always have trouble making it to a gym because of your work? Well, it is no secret that today’s hectic environment has made it so hard for everyone to stick to a workout routine. More often, workers are forced to spend longer hours in the office or go through heavy traffic to make it to fitness centers.

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#InspireLSFitness | The Benefits Of Power-Lifting For Every Beginner

Ever noticed that tough group of guys that lift 200 pound weights like it was made of rubber? They probably got there through power-lifting. It takes a lot to get there but with ample guidance, you too will swim with the big sharks.

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