You know how important exercise is for not only your physical health, but mental health. There are countless studies proving the positive effects of exercise from lower blood pressure to weight management to reduced stress.
Teaching Gracie Jiu-Jitsu to Hollywood movie superstars Josh Duhamel, Guy Ritchie, Jim Carrey, Nicholas Cage, coupled alongside instructing Gracie Jiu-Jistu to the CIA, FBI, DEA, Secret Service, Army Rangers, Army Special Forces, Navy Seals and Sheriff and Police Departments alone is an impressive feat which has scientifically proven that females and males alike the world over from all vocations and backgrounds are seeking to learn and master Gracie Jiu-Jitsu and ultimately reap its vast benefits once and for all. The Gracie Academy also has a Women Empowered program and promotes ethos of humility, honor and respect.
If you follow me on my Instagram profile, you would have seen that I have become fitness crazy and have been using my older modeling picks as a form of physical inspiration. However, nothing inspires me more than brands that offer active wear that is trendy and affordable. For hours I have been browsing the website of Fabletics and have been in awe of all the stylish pieces. If nothing will get your butt to the gym, looking stylish while you sweat will be a major motivation.
Truth be told, the benefits of working out after a hard day at work cannot be overstated – particularly in this era when a good chunk of us lead potentially harmful sedentary lives. And this sounds like you, here are some of the best exercises for after work that you can integrate into your busy schedule.
With summer firmly on its way out, and as we cling to the few sunny days we have left for the year, it is usually time when we start to fall back on our workouts and grab some comfort food. Cold nights always seem to result in snacking, whether its dunking your biscuits in your cup of tea or having a cake at lunch or dinner, before you know it, the pounds you took off for summer have crept back on.
The sun is peaking out and our days are starting to feel lighter and brighter. Holiday planning is well underway and we’re all looking forward to sometime in the sun be it at home or abroad. Whether you’re a gym bunny or you’re just focused on your summer body workout we have something for you.
Do you get the feeling when it is time to go to the gym but you just cannot be bothered! *sigh* and a day away from the gym turns into weeks….then months…and then before you know it you can no longer fit into your faviroute jeans and you then you start to feel downcast (this has happened to me, way too many times)! Whether it is you going to the gym, going for a jog or working out at home. You have to be consistent. Consistency is key!! We need to be regularly active. Being active provides so many health benefits, not only physically but emotionally and mentally. Here are 4 reasons why you should keep to your workout…