#BeautyEssentials| Barry M Cosmetics Unveils AW16 Launches

Barry M Cosmetics has unveiled a number of products set to launch from August as part of their AW16 collection. Launching at the end of this month in Boots and this week in Superdrug are the Mist and Fix Setting Sprays (£4.99 each), in Dewy and Matte finish formulations, and the Hydro Fix Primer Water (£4.99), suitable for all skin types it primes and hydrates the face.

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#InspireLSHealth| Most Common Injuries from Playing Summer Sports

It’s incredibly easy to incur an injury when playing sport whether you’re a professional or you’ve just started out. With so many different possible sports that you could get involved in, there are a lot of different injuries you could fall foul of. As we come into summer, there are particular sports that become more popular and we are more likely to want to spend time outdoors being active.

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The Have and The Havenots – Why You Need to Stay in Your Lane

When I mention ‘The Have and Have Not’s I’m not making reference to the hit show. I’m speaking more on the toxic world that social media can become when you focus on the ‘Explore’ option on Instagram and compare your life to others. It is such a damaging thing and can really knock your confidence.

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#MusicMatters| Track Of The Week: Sertari ‘Keep On Dreaming’

It has been a few years since I saw the music artist Sertari perform live. It was evident from the outset she loved what she did; making music was undoubtedly her passion. Fast forward to 2016 and Sertari is back with a feel good track that will warm you from the inside out.

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#POTD| What Do You Have Power Over?

“You have power over your mind – not outside events. Realise this, and you will find strength.”

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#InspireLSHealth| E-Cigarettes – Are They Really Going To Help You Quit Smoking?

By now, if you haven’t worked out that smoking is really bad for you, we have to wonder what rock you’ve been hiding under for the past thirty years. It shortens your lifespan, it makes you look horrible, and it seriously reduces your ability to live a happy and productive life. Don’t ever take up the habit. If you have taken up the habit – kick it! Now!

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#MovieMatters| The Magnificent Seven (Trailer)

Director: Antoine Fuqua

Starring: Denzel Washington, Chris Pratt, Ethan Hawke, Vincent D’Onofrio, Byung-Hun Lee, Manuel Garcia-Rulfo, Martin Sensmeier.

Runtime: 133 minutes

Released: September 23 (United Kingdom)

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#RiseAndGrind | Pop/R&B Singer-Songwriter Spencer Kane

Talented 19-year-old pop recording artist/actor Spencer Kane was raised in a strict Christian household as the son of a Pastor. Kane – who humbly grew up in a small town of 10,000 in Indiana – has impressively covered mainstream pop hit records from major acts such as Maroon 5, Miguel, Justin Bieber, Jason Mraz, Plain White Tees and Cody Simpson whilst releasing original material which has garnered acclaimed internationally; Spencer Kane’s positively upbeat musical style is Pop/R&B underpinned with acoustic blue-eyed soul influences.

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