Archive for Exercise
Establishing An Outdoor Fitness Plan
Gym memberships and home exercising equipment can be wonderfully convenient, but there are still a lot of people who [...]
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Fitness Moves of the Month: Lunges & Squats
When we think of lunges and squats, we automatically think of the ‘women and their problem area’ namely the [...]
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Trampolines-Great Exercise For The Kids and You!
Somebody asked me the other day how I stay fit and healthy – and my honest answer was; I [...]
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A Major Boost from BOOST and RICHARD RIAK!
Networking is a fabulous thing. I try to attend as many events as my schedule permits because you never [...]
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The Benefits of Yoga
When it comes to yoga, most people know that it’s good for the body, promotes and increases flexibility and [...]
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The Hollywood Workout
I have been a fan of fitness since the age of 7. I grew up watching my mother exercising [...]
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New Year Gadgets You Need for your Workout
With the turning of the New Year for many people means starting a new fitness regime, so we felt [...]
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It’s Time to Cycle!
Each month In-spireLS will offer you different methods of exercise that you haven’t already considered to add to your [...]
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Toned or Sculpted?
Hello, hello and hello, and a warm (almost hot) welcome to the 8th edition fitness article. My name is [...]
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Desperate Summer Fitness
Hello everybody, new faces and old. My name is Sguy (Simon), and I would like to give a warm [...]
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